Deceptively simple by design.
Unwanted recurring behaviors can feel automatic. Boot Unloop is built around the recognition that there is a particular moment in the sequence where the familiar pattern can be examined before it simply continues. Boot Unloop can be used in the moment, while the sequence is unfolding, or retrospectively, to examine a sequence that has already occurred. There is no elaborate procedure to memorize.
One moment. One question.
That's Boot Unloop.
The work wasn't making the intervention complicated. The work was finding where to put it.
Because every loop has a point of interception.